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Simple exercises that strengthen your muscles
Strength training, yoga, tai chi, and resistance band exercises are great exercises for seniors to strengthen their muscles, improve heart health, and maintain active cognitive functions.
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https://www.wyethnutrition.com.sg/simple-exercises-strengthen-your-muscles
Do I have lower immunity against illnesses when I get older?
Along with age comes the risk of illnesses such as arthritis, heart disease, osteoporosis, Alzheimer's disease, and more. Strengthen your immunity to address these risks and improve your general wellbeing.
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https://www.wyethnutrition.com.sg/improve-immune-system-elderly
What are the risk factors for falling?
Risk factors for falls among the elderly include poor balance and gait, slower reaction time, and wearing wrong footwear. Prevent falls, injuries, and fractures by paying closer attention to these risk factors.
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https://www.wyethnutrition.com.sg/what-are-risk-factors-falling
Why do I feel tired easily as I get older? Blame age-related muscle loss
A sedentary lifestyle, prolonged illness, or unhealthy diet can affect the nerves and muscles. Reverse age-related muscle loss and fatigue through exercise and improving your daily food intake.
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https://www.wyethnutrition.com.sg/why-tired-easily-get-older-age-related