Skip to main content
Free Samples Voucher

Stay on top of your pregnancy journey with these easy-to-use tools

Caffeine Tracker

Doctors suggest that caffeine in normal amounts is safe; that is 2-4 cups of coffee or tea a day (200 mg caffeine). However if consumed in excess, caffeine during pregnancy may lead to miscarriage, the baby being born too early or being stillborn.

The caffeine tracker can help you assess how much caffeine you might be consuming in your diet.

Qty Food/Drink Caffeine value (mg)
Qty Food/Drink Caffeine value (mg)

Pregnant Journey with PROMAMA®

Read on and we will show you the importance of nutritional supplementation and how PROMAMA® can help you in fulfilling your increased nutrition requirements, while supporting appropriate weight gain with less fat.

More Details