Parenting Tips and Articles
Simple exercises that strengthen your muscles
Strength training, yoga, tai chi, and resistance band exercises are great exercises for seniors to strengthen their muscles, improve heart health, and maintain active cognitive functions.
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https://www.wyethnutrition.com.sg/simple-exercises-strengthen-your-muscles
Do I have lower immunity against illnesses when I get older?
Along with age comes the risk of illnesses such as arthritis, heart disease, osteoporosis, Alzheimer's disease, and more. Strengthen your immunity to address these risks and improve your general wellbeing.
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Food Allergies
Diarrhoea, vomiting, itching, tightness in the chest, and swelling of the mouth are signs of food allergies and reaction. Eliminate suspected foods from your child's diet and observe changes closely.
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Toddler’s Nutrition
Another way of fulfilling children's nutritional requirements is by introducing them to a wide variety of foods from each of the food groups to ensure sufficient nutrients for growth and development.
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Brain Foods and Nutrients for Kids - Boost Your Child's Learning Abilities!
Working memory, cognitive flexibility, and self-control are important skills for children to focus, remember and analyse information, plan and prioritise tasks, and regulate their emotions.
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The building block for your child’s brain connections
Getting enough exercise and eating right are essential for children's brain connections. Support your child with sufficient nutrients for healthy brain growth.
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Using The 5 Senses to Understand Your Child’s Development
Babies are born with all the necessary senses of sight, hearing, smell, taste, and touch. However, these senses may need to be stimulated to ensure better motor skills and memory.
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