Parenting Tips and Articles

Healthy eating habits should be instilled from the very beginning as children are more likely to continue this habit.

A child's brain is 80% developed by the age of three, making proper nutrition in early childhood crucial in ensuring long-term behavioural and cognitive performance.

Learn more about gestational diabetes during pregnancy, what mums can do if they're diagnosed with gestational diabetes, and how it may affect their unborn child in the short and long term.

Different stages of foetal development require different essential nutrients to ensure that your baby is growing and developing both physically and cognitively.

Nurture a lifelong interest for learning in children by reading, role-playing, interacting, and engaging with them. Encourage them to make decisions, think critically, and value their opinions.

Enhance children's brain growth by exposing them to games that can nurture creative thinking and problem-solving skills.

Learn about the various delivery options for you and your partner to best prepare for the process and to welcome your bundle of joy.

Different women start to feel their child's first movements differently depending on their pregnancy experience.

While it's common for children to pick and choose what they want to eat, parents should also look for signs if their children are picky-eaters to supplement them with nutrients for their growth.

Bodily changes, such as weight gain, C-section scars, sagging breasts, stretch marks, varicose veins, and acne experienced by mums during or after pregnancy can be managed and improved.

Parents can try using educational toys for babies and kids, such as building blocks and puzzles to best nurture their children's learning experience, curiosity, and mental development.

Mothers who breastfeed for more than 3 months must consume more food and increase their calorie intake to be able to provide all the essential vitamins and minerals to their little ones.

Different children tend to meet physical growth and cognitive development milestones at different times. To encourage them, parents can offer constant engagement and a nutrient-rich diet.

Children's speech milestones can be observed by their babbles and imitations.

Sleep deprivation and fatigue are common amongst new mums or mummies with little ones. By being familiar with their children's sleep cycle, mums will be able to rest and sleep better.

Frequent sickness, fussy eating, and delayed recovery of injuries are vital signs to boost children's immune system.

Parents can nurture their children's growth mindset and love for lifelong learning by paying attention to the way they communicate, interact, and respond to their children.

Plan the details of your childbirth to ensure you make the best and safest options for your child, as well as get the best support from your doctor and family.

A child’s gut health says a lot about their overall health.

Parents can bring out the best in their children by providing them with balanced and complete nutrition, setting goals, and encouraging them to be confident, independent and think critically.

Understand the risk factors and symptoms of gastrointestinal issues that mums may experience during pregnancy, and what mums can do to get sufficient nutrients without digestive discomfort.

Diarrhoea, vomiting, itching, tightness in the chest, and swelling of the mouth are signs of food allergies and reaction.

Parents can help stimulate their children's physical, mental, emotional, and social development by providing them with a nutrient-rich diet and positive intervention to encourage interaction.

When babies constantly cry and parents cannot figure out why, there are several factors that parents can observe to ensure that they are not suffering from common ailments like diarrhea or jaundice