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Expecting your bundle of joy is an exciting experience for all moms-to-be. Whether you are in your first, second, or third pregnancy, this miraculous journey is something to be treasured. During pregnancy, it is especially important for your body to be supplemented with the right combination of nutrients, so as to meet the increased nutritional needs for you and your baby.

Pregnancy Tracker

    Caffeine Tracker

    Doctors suggest that caffeine in normal amounts is safe; that is 2-4 cups of coffee or tea a day (200 mg caffeine). However if consumed in excess, caffeine during pregnancy may lead to miscarriage, the baby being born too early or being stillborn.

    The caffeine tracker can help you assess how much caffeine you might be consuming in your diet.

    Qty Food/Drink Caffeine value (mg)
    Qty Food/Drink Caffeine value (mg)

    Find Out Your Due Date

    To calculate your baby's estimated date of delivery (EDD), select the year, the month and the date of the first day of your last period from the drop down boxes. Click the 'Calculate my due date' button and the date that appears is your baby's EDD, presuming you have a regular 28 day cycle. If you don't have a 28 day cycle, you can adjust the number of days from the ‘Cycle length' drop down menu to match your own. See your health care professional to confirm your exact due date.


    Pregnant Journey with PROMAMA®

    Read on and we will show you the importance of nutritional supplementation and how PROMAMA® can help you in fulfilling your increased nutrition requirements, while supporting appropriate weight gain with less fat.

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    Singapore’s 1st Maternal Supplement
    For pregnant women at risk of Gestational Diabetes.

    G-Balance supports maintenance of healthy blood glucose levels.

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